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Books Recs

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TRAUMA & HEALING

THE BODY KEEPS SCORE by Bessel van der Kolk M.D.

THE BODY KEEPS SCORE by Bessel van der Kolk M.D.

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

Waking the Tiger: Healing Trauma Paperback – Illustrated, July 7, 1997

WAKING THE TIGER by Peter A. Levine

SEX

COME AS YOU ARE by Emily Nagoski

COME AS YOU ARE by Emily Nagoski

MATING IN CAPTIVITY by Esther Perel

MATING IN CAPTIVITY by Esther Perel

Sex Without Stress: A couple's guide to overcoming disappointment, avoidance & pressure

Sex Without Stress: A couple's guide to overcoming disappointment, avoidance & pressure

Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together

Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together

DATING & RELATIONSHIPS

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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

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HOLD ME TIGHT: SEVEN CONVERSATIONS FOR A LIFETIME OF LOVE by Dr. Sue Johnson EdD

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed 

MINDFULNESS & MEDITATION

Insight Meditation: The Practice of Freedom

Insight Meditation: The Practice of Freedom

OTHER

Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

THE MOUNTAIN IS YOU by Brianna Wiest