The Blog

By giving that one part of yourself space through this journaling exercise, you can get clear on what your fears are.

“If you want a relationship where you initiate everything, and he shows up but doesn’t make any effort, this is your guy.”

If you get attached when you have sex, don’t have sex until you’re attached.

Here's what you need to know.

How to stop wasting time on the wrong people and find the right person faster.

Defensiveness doesn’t work well in relationships. In fact, I often say defensiveness is a relationship killer. Defensiveness makes it...

This is a little embarrassing, but you know what used to drive me nuts about my husband? When he gets sick, the world comes to a halt so...

Communication is more than just words. In this mini-training I talk about the components of communication that you need to be aware of in...

If I could show you one picture that perfectly depicts why I created the membership program, Caitlin's Couch, it would be a snapshot of...

I believe wholeheartedly in the need to water and feed my relationship to keep our connection strong and our sex life hot. In our...

During painful conversations with your partner, you will instinctively get defensive.

When you’re having a painful conversation, your first instinct is likely not going to be to give your partner the benefit of the doubt....

I recently became the busiest person I know....and possibly the busiest person YOU know. I was running two businesses (full time) and a...

If intimacy has taken a back seat, you may want to shift your priorities.

Slowing down allows us to be present, feel more and experience greater pleasure.

Learn how you’re contributing to your dynamic & start co-creating something new.

You may need to deal with issues in your relationship first.

Begin to repair unresolved issues and to heal.

How control and criticism lead to disappointment and disconnection.

Identify how you're keeping yourself safe and begin to push your comfort zone.