A lot of people want a healthy, serious relationship. Wanting a serious relationship is one thing but being ready for one is another...

Dating can feel exhausting (and sometimes even traumatizing). When you waste your time and emotions on people who don’t treat you well...

First dates don’t mean very much. There’s no need for all the pressure and anxiety.

Dear Caitlin, I am 23. I have never had a real boyfriend. I have never been asked on a date. I am not sexually active. My DMs are dry. As...

Hi Caitlin. As a person with mostly anxious attachment (although my actions are to avoid showing this and avoid relationships in general,...

Hi Caitlin. I have had an abusive childhood and then an emotionally abusive marriage that lasted 7 yrs. I'm no contact now with all my...

Previously Published on Psychology Today Did you know that at the heart of most couples' issues is the struggle to manage differences?...

Previously Published on Psychology Today Setting boundaries is key to creating a loving relationship in which your needs are met, you...

Dear Caitlin, I'm really tired of online dating. Do you have any tips for finding dates without using online dating? “Offline dating”?...

I'm sharing three things that I did at the beginning of my dating journey that were a complete waste of my time and energy.

By giving that one part of yourself space through this journaling exercise, you can get clear on what your fears are.

“If you want a relationship where you initiate everything, and he shows up but doesn’t make any effort, this is your guy.”

If you get attached when you have sex, don’t have sex until you’re attached.

Here's what you need to know.

How to stop wasting time on the wrong people and find the right person faster.

Defensiveness doesn’t work well in relationships. In fact, I often say defensiveness is a relationship killer. Defensiveness makes it...

This is a little embarrassing, but you know what used to drive me nuts about my husband? When he gets sick, the world comes to a halt so...

Communication is more than just words. In this mini-training I talk about the components of communication that you need to be aware of in...

If I could show you one picture that perfectly depicts why I created the membership program, Caitlin's Couch, it would be a snapshot of...

I believe wholeheartedly in the need to water and feed my relationship to keep our connection strong and our sex life hot. In our...