A lot of people want a healthy, serious relationship. Wanting a serious relationship is one thing but being ready for one is another...

First dates don’t mean very much. There’s no need for all the pressure and anxiety.

Hi Caitlin. I have had an abusive childhood and then an emotionally abusive marriage that lasted 7 yrs. I'm no contact now with all my...

Previously Published on Psychology Today Did you know that at the heart of most couples' issues is the struggle to manage differences?...

Dear Caitlin, I'm really tired of online dating. Do you have any tips for finding dates without using online dating? “Offline dating”?...

I'm sharing three things that I did at the beginning of my dating journey that were a complete waste of my time and energy.

By giving that one part of yourself space through this journaling exercise, you can get clear on what your fears are.

“If you want a relationship where you initiate everything, and he shows up but doesn’t make any effort, this is your guy.”

If you get attached when you have sex, don’t have sex until you’re attached.

Here's what you need to know.

How to stop wasting time on the wrong people and find the right person faster.

Defensiveness doesn’t work well in relationships. In fact, I often say defensiveness is a relationship killer. Defensiveness makes it...

This is a little embarrassing, but you know what used to drive me nuts about my husband? When he gets sick, the world comes to a halt so...

I believe wholeheartedly in the need to water and feed my relationship to keep our connection strong and our sex life hot. In our...

I recently became the busiest person I know....and possibly the busiest person YOU know. I was running two businesses (full time) and a...

If intimacy has taken a back seat, you may want to shift your priorities.

Learn how you’re contributing to your dynamic & start co-creating something new.

You may need to deal with issues in your relationship first.

Begin to repair unresolved issues and to heal.

How control and criticism lead to disappointment and disconnection.