Previously Published on Psychology Today Setting boundaries is key to creating a loving relationship in which your needs are met, you...

I'm sharing three things that I did at the beginning of my dating journey that were a complete waste of my time and energy.

If you get attached when you have sex, don’t have sex until you’re attached.

Here's what you need to know.

How to stop wasting time on the wrong people and find the right person faster.

If intimacy has taken a back seat, you may want to shift your priorities.

Slowing down allows us to be present, feel more and experience greater pleasure.

Learn how you’re contributing to your dynamic & start co-creating something new.

You may need to deal with issues in your relationship first.

Begin to repair unresolved issues and to heal.

How control and criticism lead to disappointment and disconnection.

Do any of these look familiar?

Learn communication skills and stop having explosive and painful arguments.

Stop waiting for your needs to be met and step into your power.