I’ll show you how to date with confidence, attract a quality man, and build a healthy, loving relationship.

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Take The Free Quiz!

Wondering if you’re ready for a serious relationship? Take this FREE quiz to find out! 

The results will tell you whether or not you’re really ready for a serious commitment and what you need to do to find your ideal partner with ease! 

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Let’s be real...the dating world can feel like a total shit show, and it can do a number on your self-esteem. The problem is that no one was taught how to navigate the online dating world or how to have healthy relationships. As a result, we’re all left to figure it out, and it’s easy (and all too common) to get very lost along the way in the fast paced swiping world that is online dating.


But, it doesn’t have to be that way. In fact, dating can actually be empowering when you learn how to do it. And, developing a healthy, loving relationship can be the most incredible experience of your life, when you’re taught the relational skills you need. It’s amazing that we’re thrown into the world of dating and relationships with zero guidance, and expected to know what we’re doing. It’s a recipe for disaster, and the high rate of relationships that end is evidence of how much we need to be taught how to have healthy long-term relationships.


Whether you’re ready to meet a quality partner to build a healthy, serious relationship with….

Or you’re looking to feel more confident as you navigate the world of dating…

Or you want to start setting boundaries and speaking your truth without feeling guilty...

Or, you wish you felt better about who you are, your past, and where you are in life, and that you could be kinder to yourself...

Or, you’re ready to start loving yourself unconditionally, and attracting a partner who will treat you like the queen that you are….


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I'm here to help!

Image by Kristina Litvjak

Hi, I’m Caitlin

As a Licensed Relationship Therapist, Certified Sex Therapist & Empowered Dating Coach, I’ve learned a thing or two about navigating the online dating world, and what it takes to develop loving, healthy, long-term relationships. Not only have I been helping individuals and couples for over a decade in my private practice, but I spent many years navigating the online dating world myself, eventually meeting the man who is now my incredible husband. 

I remember when I would go on dates and get excited, only to be disappointed when the guy ghosted me, lost interest, or did something else that felt hurtful. I didn’t know what I was doing wrong, but I kept ending up feeling hurt and rejected. Over time I felt emotionally exhausted from dating. I was tired of worrying if someone liked me and wondering if things were going to work out. I was tired of feeling devalued and disempowered by men who I barely even respected in hindsight. I was over giving men the power to rule my emotions and define my worth.

That’s when I vowed I would never let a man hurt me that way again. I vowed never to wait 24 hours for a man to return my text, and then jump for joy when he did. I vowed to stop acting like men were god’s gift to this earth, and start acting like I was god’s gift to this earth. And from that moment forward, that’s exactly what I did. Six months later I met the man who is now my husband. And from the first conversation we had online to this day, he has treated me like I am god’s gift to this world, and I have let him. 

Today he and I live at the beach with our four pets and our 2 year old daughter. We look forward to seeing each other after work every day. We have an incredible relationship, and our relationship feels easy. And that’s what I want for you….

You deserve a loving partner who treats you the way you want to be treated. 

You deserve a partner who values you and respects you, and who doesn’t play games or do things to make you feel anxious about his commitment. 

You deserve someone who is emotionally available, who you can count on and trust.

And having all of this starts with you; your relationship with yourself. You have to believe you’re worth the best and nothing less. You have to stop entertaining the games and people who don’t add value to your life. You have to be your best friend and parent, who would never let anyone hurt you, let alone continue to hurt you. 


You have to do it, but I can teach you how.

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Listen to Caitlin's Couch, The Empowerment Lab Podcast



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